Some thing tasty and yummy and yet you lose weight…

All the best diet plans are based on restrictions on carbohydrates, fats and high calorie products. During diet plans you can take fruits, green leafy vegetables, roughages and foodstuffs having less calories.

Top Diet Plans:

The Cabbage Soup diet has been used by dieters for years. This diet includes many versions but the simple one is that if you eat cabbage soup when you are hungry it will fill you up and will help you stay on low calorie diet. While you are on cabbage soup diet you must not take oily, fatty foodstuffs. This diet has very low calories. Therefore cabbage diet is among the best diets to lose weight.

The Sonoma diet was first prepared by Dr. Connie Gutterson. This diet includes antioxidant vegetables, juicy fruits like blueberries, spinach, whole grains and little almond oil. You can even add a glass of red wine. Sonoma diet is also approved as one of the best diets to lose weight.

Slim Fast diet is very helpful in controlling hunger for more than four hours. Slim fast diet is balanced, nutritional and rich in calcium and proteins. The Slim-Fast Diet plan is planned for dieter to take six times in day. You can add fruits, yogurt and cottage cheese. Fresh vegetables, meats and nuts are also a part of slim fast diet. It is not only diet cautious but also gives you a good flavor and taste. It can be considered as the best diet plan to lose weight especially for teenagers.

Negative calorie diet is less of a diet and more like diet helper. It consists of a list of foodstuffs whose net calorie account is less than total calories taken to digest them. These include high roughages, low fats, fruits and vegetables. Roughage is key content of negative calorie diet. The calorie output here is negative thus it will help losing weight.

By: Paton Jackson

I am a firm believer that your diet is the most important part of gaining muscle. With a poor training routine you can still add muscle if your diet is good, however with a great training routine and a poor diet without the sufficient calories you will not gain muscle or strength! This is why your diet is so important and should not be overlooked.

How many calories? – This is the first thing you need to establish when planning your diet. You need to establish your goals, most people who are trying to gain muscle are obviously going to want to increase their overall weight, therefore you are going to need to consume more calories than you burn. The number of calories you are going to need will vary on your lifestyle, age and current bodyweight. The only true way to figure out this number is through trial and error; however you can follow a simple formula to calculate how many calories you are roughly going to need.

If you multiply your bodyweight in pounds by eighteen then you will end up with an estimate of how many calories you need to put weight on. So if you weight one hundred and seventy pounds then you will need roughly three thousand and sixty calories per day to put weight on. Remember that this is only an estimate! More than likely you will need more but some might even need less depending on their activity levels throughout the day. If you keep track of your weight over a period of weeks you will be able to see whether you are gaining weight or not and therefore if you need to increase your calories.

How many meals? – If you are trying to build muscle then you are going to want to constantly fuel your body with the nutrients it needs. The best way to do this is to split your meals up into five or six per day. By doing this you are making it a lot easier and more manageable to consume the extra calories and to ensure your body has a constant supply of protein for muscle growth. One thing to remember is that these meals don’t have to be full blown gourmet meals! A chicken sandwich, some fruit and some nuts could count as a meal; as long as you are getting the right number of calories then you will build muscle.

As an example – if you needed three thousand calories a day and you could eat five meals per day then each meal would need to contain six hundred calories, which isn’t actually that much!

How much protein, carbohydrates and fat? – This is quite an important thing to consider as you want to make sure that the weight you do gain is as much lean muscle as possible. A good set of numbers to aim for is 50% carbohydrates, 30% protein and 20% fat. If you’re training hard then your body needs its energy and therefore the carbohydrates so don’t neglect these! As for protein you could aim for one gram of protein per pound of bodyweight.

What kinds of foods? – You should always try and eat fresh whenever possible. Make sure your carbohydrates come mainly from wholegrain foods such as pasta, rice, wholegrain bread and oats. Your protein sources should include lean meats, fish, eggs and dairy. As for your fats, make sure your consuming healthy fats which include omega three’s and six’s. Oily fish is a great source for these as well as some nuts and oils. Avoid junk food whenever possible but if you’re on a bulk then don’t be too hard on yourself if you have the occasional burger!

Other tips – Count your calories; I can’t stress how important this is. So many people go on a bulking diet then complain in a few months that they have not put any weight on even though they are eating ‘loads’. The truth is that these people are eating a lot on some days and not much on others, and without keeping track of your calories you just don’t know how much you are actually eating!

By: Cyrus Jackson

If you were to ask someone who currently has a lean stomach what they feel is the biggest element to success, chances are nine out of ten of them would state that you need to find the best diet for six pack abs.

There is no doubt about it, if you want to strip away the fat around your middle to reveal the six pack of abs you have underneath, you are going to have to watch what you’re putting in your mouth on a daily basis.

There may be a very few of us who are genetically blessed and do not need to pay much attention to our food intake but these individuals are few and far in between.

Here are the main principles you should follow that will make up the best diet for six pack abs.

Time Your Carbohydrates Correctly

The first thing you should do to maximize your fat loss and ability to get six pack abs is to time your carbohydrates correctly. Since you are going to be most in need of energy right around the workout period, this is when you want to focus on getting the most carbs in.

Eating them during other periods in the day isn’t going to be much benefit to you and over time, could be what prevents you from losing weight and getting a six pack.

You want the calorie dense, starchy carbohydrates before and after your workout and then the vegetable sources of carbohydrates later on throughout the day.

If you workout late at night, reverse this process.

Be Sure You’re Getting Enough Protein

Second, the most important element of the best six pack abs diet will be protein. Protein is what spares your lean muscle mass, keeps you feeling full, and speeds your metabolism the most.

Ideally each meal or snack you eat should contain a solid source of protein and this nutrient should make up about 30-50% of your fat loss diet.

Don’t Eliminate All Fats

Finally, you also want to be sure you’re not eliminating all fats. Dietary fat, while calorie dense, will help stop hunger in its track, making it far easier to follow your six pack abs diet.

Ideally each meal that’s not immediately before or after a workout should contain 7-10 grams of fat as this seems to be the ‘sweet’ spot for preventing hunger.

So be sure you’re keeping these points in mind. By doing so, you’ll see yourself progress that much quicker to getting a flat stomach.

By: Shannon Clark

What is the best diet? That is a great question. There probably is no best diet out there that works for everyone across the board, but at the same time there are certain principles which everyone needs to know. I recently reviewed a relatively new weight loss plan called the Diet solution Program and was impressed.

Here are 3 reasons why this was the best diet for me!

1. I learned about the “field mines” of weight loss.

When I say that term, I mean it. It is never the obvious offender like candy bars that trip people up. The diet solution program showed me a bunch of foods was eating that actually made me never lose weight, no matter how hard I tried. It is sad, but some foods are still going to make you gain weight, even if they have “healthy” written all over the package.

2. I learned the exact foods which accelerate fat burning.

Obviously you need to do more than just avoid foods. In my opinion, the best part of this program is how it dispels the lies surrounding some very, very beneficial foods for weight loss. You absolutely should be eating foods like the avocado and nuts, even though they are high fat. The difference is that they are chock full of the good kind of fat, which will help your metabolism.

3. I figured out how to boost my metabolism.

I already mentioned a couple of foods that can really speed up metabolism, but there is another concept that is rarely mentioned in the health industry. I don’t want to go into it to much in this article, but just know that you can strategically combine your foods to stimulate you metabolism. When you do that, losing weight becomes almost effortless!

By: Shelly Kayser

I lived with an obese person for over 20 years. So I know a bit about dieting. Although I am not overweight, I was witness to my wife’s battle with overeating and her addiction to food. She tried most of the more common diet fads of the day. Together, we tried them all as I attempted to be the supportive husband. We ate diets consisting of grapefruit, eggs, low-cal foods, high-protein foods, Slim-fast shakes, Lean-Line foods, and so forth. Then came Jenny Craig and Weight-Watchers. This was followed by Dr. Atkins and his revolution. A short time later, “The Zone” raised it’s head. Then there was the South Beach Diet.

Fast-forwarding to today, we have the little Hoodia pills. In the past, appetite suppressants were always plentiful. After all, there had be something that did the trick, right? My wife never had the will-power necessary to cut portions and calories or eliminate sweets and snack foods. She was heavy, so exercise did not come easily. It was a vicious cycle. She was overweight, which made simple exercises less appealing and she balked at the thought.

So we explored other options. She actually wasn’t much of a pill-popper, except for dealing with the pain in her legs. But the diet programs always ended up about the same. She would be excited for the first few weeks and actually lost some weight. Bolstered by the results, she was anxious to tell anyone and everyone about her success. But, eventually, she reached a plateau where she languished without losing for several weeks. It was during this period she began doubting the program. After all, she was doing the same things, but the weight remained constant. She would get discouraged and began cheating. This was the crack in the dike. Within a few weeks, the whole dam burst and she was back to her old habits, diet forgotten.

With the failure apparent, she quickly regained the lost poundage twice as fast as it came off. Now she was distraught, disillusioned, and heavier than when she began. I knew that I couldn’t even bring up the “d” word for the next six months, until the bitterness of defeat wore off. So, how is she doing now, you may ask? Well, upon a doctor’s recommendation, she had gastric bypass surgery and was into her fourth month of recovery when she suddenly died of a heart attack, apparently brought on by decades of obesity. But this is not about her, this article is about you.

If you have read this article hoping to read about a miracle pill to lose weight, then you’ve still come to the right place. That means you’re desperate. Great. You have already realized that (a) obesity can kill, as I explained with my wife, (b) diets don’t work because you have also probably tried them all, and (c) nothing in this world comes easily. The only pill I know of that really works is a sleeping pill. That’s because if you’re asleep, you’re not eating. There, that’s the answer. Of course it won’t cause you to lose, but then again, you won’t gain anything either.

In harsh reality, the hardest pill to swallow is the one that you don’t want to hear: eating less and having lower caloric intake while properly exercising, is the only viable solution that is guaranteed to work every time. So make your decision right now. Live as a fat person or take charge before you either die or suffer poor health. Just like a cigarette smoker, you are doomed. But, unlike them, you are not scarred for life. You can change and should change for the sake of your family and friends and loved ones. They really want you to succeed and that’s a prescription for the best outcome of all; longer life.

By: Jeffrey Hauser

What does the best diet to lose body fat actually consist of? Some people claim you must eat less food in order to lose weight, but this is actually not true. Today, many people continue to eat unhealthy foods, and the number of obese people in the world has increased. With all of the health complications surrounding obesity I decided to put together a simple guide to creating the best diet to lose body fat.

What is Body Fat?

Fat is one of the main building blocks that make up the structure of the human body. Essentially body fat can divided into two different groupings-Essential fat and storage fat. Essential fat is required for a normal healthy body, and it is stored in small amounts in the bone marrow, muscles, and organs.

On the other hand, storage fat accumulates right beneath the skin and increases as you gain weight. It is natural to have some storage fat in order to protect your organs; however having excess amounts of storage fat is not healthy.

Here are some quick tips that will help you put together the best diet to lose body fat.

Decrease Consumption of Fatty Foods

According to the food pyramid, some foods and food categories are “fattier” than others. Many desserts, snack foods, and oils that contain fatty substances provide your body with calories but very few nutrients. Furthermore, many foods in the dairy and meat groups are also very high in fat. You need to know that none of these foods are a part of the best diet to lose body fat. Therefore it is important to choose lower fat options among these food groups, and only eat the recommended servings from these groups.

Select a Low Fat Diet

Did you know that fat contains more than twice the number of calories compared to proteins and carbohydrates. The best diet to lose body fat will always have less than 30 percent of its total calories coming from fat. Reducing the amount of fat in your diet is an easy way to consume fewer calories each day. It is recommended that you should consume approximately 65 grams of fat for every 2,000 calories you eat.

The Good Fats

Monounsaturated and polyunsaturated fat are the kinds of fats that are a part of the best diet to lose body fat. Canola and olive oils contain an unusually high amount of monounsaturated fats, and most nuts and fish are great sources of polyunsaturated fats. The polyunsaturated fatty acid (omega 3) contained in fish has also shown to decrease the risk of heart disease. In order to reduce blood cholesterol, replace the ordinary fats in your diet with both kinds of unsaturated fats.

Amount of Calories

I often get asked how many calories are in the best diet to lose body fat. Unfortunately there is no definite answer because everyone has a different body type. As a rule of thumb, if you are not exercising you should never consume more than 2400 calories in a day.

By: Alex M

As a Singapore Personal Trainer and fitness bootcamp owner, one of the issues we have to help clients with in our multi-racial country of Singapore is the fasting month of ramadan.

There are personal training and fitness bootcamp members at the Genesis Performance Center who are going into the fasting month soon this year. And recently they have been wondering what would be the best way to maintain their fat loss, weight loss and muscle building results that they have gotten. This is often a big concern to them because after some time in our programs they already have very healthy habits and lifestyles.

In fact when I was working at the Singapore Sports School, we did research on how to help Muslim athletes perform well even during fasting month/ramadan. Training and international competitions still go on despite the fasting month.

So here are my recommendations…

Either train early in the morning (immediately after the morning break fast) or at night (after the evening break fast)

If you train in the morning, do it at about 730am or 8am if you do it in the evening, do it at about 8pm. This is so that you don’t train on a super full stomach.

Even though we may not get the ideal 6 feeding opportunities per day, we should get at least 3 good ones. Morning break fast, evening break fast, and one more big meal before bed. These meals should be slow digesting ones so that you stay full longer. That means no starchy bad stuff. More protein and healthy fats which digest slowly.

So a sample daily timetable for morning training would be:

* 6am breakfast – eggs, meat, nuts, cheese, a whey protein shake
* 730am training
* 715pm breakfast (evening) – eggs, meat, nuts, cheese, a caesin protein shake
* 10pm supper – eggs, meat, nuts, cheese, casein protein shake

For evening training:

* 6am breakfast – eggs, meat, nuts, cheese, a casein protein shake
* 715pm breakfast (evening) – eggs, meat, nuts, cheese, a whey protein shake
* 8pm training – another whey protein shake post workout
* 10pm supper – eggs, meat, nuts, cheese, casein protein shake

There we go! It’s not ideal, but it’s good enough that you shouldn’t lose too much progress during fasting month.

NOTE: Drink water in large amounts as often as you can during the times when you are allowed to. You should be needing constant toilet breaks and your urine should be colorless – that is the correct amount!

By: Jon Wong

Your objectives of exercising and having the best diet for losing tummy fat may include fat loss, muscle gain, performance improvement, or all of the above, any food that goes into your mouth will affect your progress, be it positive or negative.

You should feed your body the right food for the right purposes: protein for building your muscles and repairing the body, fats for energy. Once you start training, you have to eat quality food every four hours everyday. Your last meal has to be at least three hours before you go to bed. Your daily meals should include quality low fats food that can be converted to glucose at a slow speed.

Some of the food that you should stay away includes dough nuts, candy, pastries, ice cream, taco shells, etc. Foods that you should take includes brown rice, dried beans, barley, new potatoes, soybeans, sweet potatoes, whole wheat breads, oatmeal, etc.

To better process your fuel, you should include high fiber foods in your diet. It also helps in battling against excess body fat and aids in your bowel movements. The high fiber food that you should go for includes grains, corn, wheat bread, oatmeal, beans, broccoli, carrots, cauliflower, peas, soybeans, spinach, etc.

Protein is essential in your diet especially as it is important to build muscles and other tissues. The body can manufacture two-third of the protein needed for it, but you have to get the rest of the one-third from the food you eat. When you exercise, a large amount of protein is lost in the process.

Thus, quality protein with a balanced carbohydrate diet can provide you with enough fuel to build up the muscles and repair the tissues, most importantly, you will have enough energy for the building materials. The quality protein food that you should consume includes egg whites, fish, clams, mussels, lobster, beans and legumes, tofu, soybean products, etc.

Although fatty foods will make you grow fatter, you should still include a little bit of fat in your diet. They provide energy for the body. However, this is not an excuse for you to overeat. Although you need fats, your body is manufacturing fats from other sources in your body everyday. So a small amount of fats in your diet per day will do. The food for fats includes cod, crab, salmon, scallops, tuna, rice bran, almond, soybeans, corn, etc.

In this way, you can exercise towards losing those love handles of yours and achieve those abs that you have always been looking forward to! But remember, you must also choose the best diet for losing tummy fat.

By: Andrew Choong

If you want the best diet to lose weight with, and one that works fast, then you need to make sure it covers 5 essential key areas of your diet -

The Best Diet to Lose Weight

1. Look for a diet that is simple and easy to follow. Forget the calorie count and other counts, just focus on good eating habits. You see, the best diet to lose weight with must show you how to eat healthy – and consistently.

2. A diet should NOT exclude any food group – so stay away from diets that suggest you should cut out any food type. The point here is, a healthy body needs all nutrition available, and it is just pointless to eliminate any food from your diet. So strike a balance in your diet with protein, carbs, fat and fiber.

3. You should be getting at least 4 healthy meals a day – not only is it great for your body, it will lessen the chances of cravings. The less cravings you have, the better it is for your waistline. Hence, look for a diet that promotes eating of foods – it is one of the best diets to lose weight with.

4. To lose 9 pounds in 11 days is possible (and it is a bonus), but it is far more healthier if you just focus on improving your health with a diet that works – like Fat Loss 4 Idiots.

5. If you are on any of the best diets to lose weight with, you must be prepared for changes to the way you eat – it is only with long term healthy eating that you can change your body shape for life!

By: Jason Oh